TDEE Calculator
Result
For reference only: Results are estimates for reference only; please confirm with your bank or a professional. Last updated: 2026-10-10
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How it works
Your TDEE is roughly how many calories you burn per day. Eat about 500 kcal less to lose weight steadily, or a little more to support muscle gain. Results are estimates.
FAQ
Which formula is used?
Mifflin-St Jeor, one of the most accurate for most adults.
How fast can I lose weight?
A 500 kcal daily deficit is about 0.5 kg per week.